Try Muay Thai kickboxing today! 
Contact us for a free lesson!
Formerly Sparta Muay Thai

Weekly Schedule
Updated 7/1/2017

Please contact us to schedule your FREE introductory lesson! 
Private training available- please contact us to schedule. 
Class descriptions below class schedule.

5-6pm Mixed Level Muay Thai 
6-7pm Advanced Level Muay Thai
5-6pm Fitness & Fundamentals 

5-6pm Mixed Level Muay Thai
6-7pm Advanced Level Muay Thai

5-6pm Fitness & Fundamentals
11am-12pm Fitness & Fundamentals
 *Fight-team training by invite only & at additional times not listed above. 
Class Descriptions:
Fitness & Fundamentals
*This class is open to all students regardless of experience. 
Required gear includes hand wraps, ankle supports and bag gloves.
This class will teach new students the fundamentals including basic techniques and skills along with the culture and customs of Muay Thai. It is an intense conditioning & heavy bag workout that will push all students to their limits- from novice to experienced practicioners to fighters.
Mixed Level Muay Thai
*Must have instructor approval to attend this class.
 Required gear for this clas includes heavy gloves (14 or 16 oz), mouth-guard, shin guards, thai pads. Students must also wear muay thai shorts and a sparta t-shirt.
This class has lots of Thai pad drills as well as Dutch drills. 
Advanced Level Muay Thai
*Must have instructor approval to participate in this class. 
Required gear includes mixed level gear as well as steel cup for men, knee pads, elbow pads and head gear. 
This class has lots of Dutch drills, technical sparring and freestyle sparring.